HOW TO COOK DELICIOUS AND FLAVORFUL LEMONGRASS AND CHILI CHICKEN RICE
- Prepare the ingredients
- Chicken: Rinse 500g of chicken with diluted salt water, drain well, then cut into bite-sized pieces (about 3-4cm). Marinate the chicken with 1/2 teaspoon of pepper, 1/2 teaspoon of salt, and 1/2 tablespoon of fish sauce for 15 minutes.
- Lemongrass: Finely chop 2 stalks of lemongrass.
- Chili: Finely chop 2-3 chilies, depending on your preferred level of spiciness.
- Garlic, shallots: Mince 3 cloves of garlic and 1 shallot.
- Stir-fry the chicken
- Sauté aromatics: Place a pan on the stove and heat 1 tablespoon of cooking oil over medium heat. When the oil is hot, add the minced garlic, shallots, and half of the chopped lemongrass. Sauté for 2-3 minutes until fragrant and lightly golden.
- Stir-fry chicken: Add the marinated chicken to the pan, stirring evenly over high heat for 5-7 minutes until the chicken is firm and golden brown.
- Season the dish: Add 1 tablespoon of fish sauce, 1 tablespoon of sugar, and 1/2 teaspoon of pepper. Stir well to let the flavors penetrate the chicken. Then, add the remaining lemongrass and chili, and continue to stir-fry for 3-4 more minutes.
- Add a little water (optional): If you prefer to have a sauce, you can add 50ml of water and simmer for an additional 2-3 minutes to allow the sauce to absorb into the chicken.
- Finish the dish
- Continue to stir-fry until the chicken is tender and well-seasoned, then turn off the heat.
- Serve the white rice on a plate and arrange the lemongrass and chili chicken on top.
- The dish will be even more appealing if you sprinkle some chopped scallions or ground pepper to enhance the flavor.
NUTRITIONAL VALUE OF LEMONGRASS AND CHILI CHICKEN RICE
This lemongrass and chili chicken rice is not only delicious but also provides essential nutrients for the body. Chicken is an excellent source of protein, which supports muscle development and provides energy. Lemongrass and chili have antibacterial properties, improve the digestive system, and boost the immune system.
- Calories: Approximately 400-500 kcal per serving.
- Protein: 35g (from the chicken).
- Fat: 15g.
- Vitamins: Provides vitamin C from chili and lemongrass, which helps to boost overall health.
TIPS FOR COOKING RESTAURANT-QUALITY LEMONGRASS AND CHILI CHICKEN RICE
- Marinate the meat before stir-frying: This helps the chicken absorb more flavor, making it richer and less bland.
- Do not overcook: Stir-frying the chicken for too long will make it dry. You should stir-fry on high heat to sear the chicken quickly, then reduce the heat.
- Adjust the spiciness: You can increase or decrease the amount of chili to suit your family's taste.
